<p data-start="57" data-end="383"><span dir="auto" style="vertical-align: inherit;"><span dir="auto" style="vertical-align: inherit;">Vaping with a pod kit is often seen as a safer alternative to smoking, but it's not risk-free. E-liquids contain nicotine and chemicals that can affect lung and heart health. While less harmful than cigarettes, long-term effects remain unclear. Using regulated </span></span><span dir="auto" style="vertical-align: inherit;"><span dir="auto" style="vertical-align: inherit;">pod kits</span></span><span dir="auto" style="vertical-align: inherit;"><span dir="auto" style="vertical-align: inherit;"> and harm reduction strategies is essential for safety.</span></span>