<p class="isSelectedEnd">Fish oil supplements are a popular source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential nutrients play important roles in the body and can be obtained through fatty fish, seafood, and dietary supplements.

<p class="isSelectedEnd">For people who do not regularly consume fish or seafood, fish oil supplements can be a convenient way to add EPA and DHA to their daily nutrition routine. The National Institutes of Health (NIH) notes that EPA and DHA are found mainly in fish and seafood, while fish oil is one of the common supplement sources.

<h2>What Are Fish Oil Supplements?</h2>
<p class="isSelectedEnd">Fish oil supplements are dietary supplements made from oils obtained from fish. They typically contain the omega-3 fatty acids EPA and DHA, although the amount can vary significantly between products.

<p class="isSelectedEnd">Fish oil is different from plant-based omega-3 sources such as flaxseed oil. Plant sources primarily provide ALA (alpha-linolenic acid), while fish oil provides the long-chain omega-3s EPA and DHA. The body converts ALA to EPA and DHA only in very small amounts.

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