I never thought a mattress could affect my health so deeply until I started struggling with insomnia. Night after night, I tossed and turned, unable to find a comfortable position. I blamed stress, late-night habits, and even my diet. But the real issue was my old, low-quality mattress. It lacked support, created pressure points, and made restful sleep nearly impossible. Once I switched to a high-quality mattress, everything changed. I started falling asleep faster and waking up refreshed. To keep it clean and protected, I now use a waterproof mattress protector, which adds a layer of comfort while guarding against spills and allergens. A good mattress and protecting it well are truly the foundation of deep, uninterrupted sleep.